The Athlete School @ ATA

Olympic Level Sports & Martial Arts Training

The Athlete School Highlights

Ages 4-7
Starts October 4, 2021

All children receive 10 hours of professional training/coaching each week by specialists in several athletic areas:

√ Martial Arts
√ Wrestling, Jiu Jitsu, Judo
√ Movement
√ Dance, Yoga, Tumbling
√ Strength & Conditioning
√ Fast twitch specific speed, agility, and strength training
√ Ball Skills
√ Softball\Baseball Specific Skill Training
√ Soccer Footwork and Ball Skill Training

Every athlete is cross-trained in all sports areas equally.

Cost: $995/month; $995 refundable deposit due at time of application.

The Schedule

(mandatory):
Monday - Friday 4pm-6pm

Each athlete will have an efficiently designed 25-minute training session in each area

  • Martial Arts
    • Technical Drilling: 10
    • minutes
    • Introduce & Drill
    • Daily Technique: 10 minutes
    • Live Grappling: 5 minutes
  • Movement
    • Technical Drilling: 10 minutes
    • Introduce & Drill Daily Technique: 10 minutes
    • Live Expression: 5 minutes
  • Strength & Conditioning
    • Stamina Run: 10 minutes
    • Agility\Fast Twitch Specific Speed: 5 minutes
    • Body Weight Daily Strength Series(Push ups, Sit ups, Pull Ups, Rope-Climbing, Dips, Squats, Lunges) : 10 minutes
  • Ball Skills
    • Softball\Baseball Specific Skill Training
    • Soccer Footwork and Ball Skill Training
(404) 647-4995 3676 Stone Rd. Atlanta, GA 30331
Call Now

@ Copyright 2021 | All Right Reserved